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Athlete Date Location Workout NameSort Description Results
Weston Benoit 12/02/2014 All Day CrossFit 3 years Tabata:
KB swings (53/35)
BF sit-ups
Wall ball shots (20/14)
Burpees

https://www.facebook.com/276664952356941/photos/a.316696351687134.73498.276664952356941/316565531700216/?type=3&theater		 288 reps
Performed as RX
Weston Benoit 03/20/2015 All Day CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.		 43 reps
Performed as RX
Weston Benoit 04/20/2015 All Day CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 58s
Performed as RX
Weston Benoit 03/10/2015 All Day CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 309 reps
Performed as RX
Weston Benoit 10/20/2014 All Day CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 55s
Performed as RX
Weston Benoit 04/21/2015 All Day CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 09s
Performed as RX
Weston Benoit 03/11/2015 All Day CrossFit JC Bday WOD "3-11-81"
3 RFT
11 Push-ups
3 Burpees
11 Pull-ups
3 Burpees
11 HSPU
3 Burpees
11 GHDSU
3 Burpees
11 Box jumps
3 Burpees
11 T2B		 16m 47s
Performed as RX
Weston Benoit 04/22/2015 All Day CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 04s
Performed as RX
Weston Benoit 10/24/2014 All Day CrossFit None 5 RFT
20 Pull Ups
10 Power Cleans (135/95)
200m
 18m 37s
Performed as RX
Weston Benoit 10/27/2014 All Day CrossFit None 5 mins to est. 1RM clean
5 mins max effort airdyne
SCORE will be clean weight + calories airdyned		 340 lbs
Performed as RX
Weston Benoit 10/29/2014 All Day CrossFit None 1k Run
30 Handstand push-ups
1k Row		 11m 00s
Performed as RX
Weston Benoit 11/03/2014 All Day CrossFit None 400m run
30 pull ups
400m run
30 WBS (20/14)
400m run
30 KBS (70/53)
400m run
FOR TIME!

Fitness: scale weight
Performance: scale reps to 20		 14m 34s
Performed as RX
Weston Benoit 11/04/2014 All Day CrossFit None 20 AMRAP
20 Double unders
20 Air squats		 19 rounds 20 reps
Performed as RX
Weston Benoit 11/10/2014 All Day CrossFit None 10-9-8-7-6-5-4-3-2-1
Jerk (135/95)
2-4-6-8-10-12-14-16-18-20
Pull-ups

Fitness scale weight
Performance scale reps: 10-8-6-4-2 & 4-8-12-16-20		 14m 39s
Performed as RX
Weston Benoit 11/12/2014 All Day CrossFit None 2 mins to complete 50 reps, every 50 reps completed athlete gets an additional 2 mins. Athlete must complete 150 reps in 6 mins or less, otherwise the WOD scales to Fitness level.

20 Burpees
20 Box jump overs
10 Hip extensions

Fitness - 3 RFT
Performance - scale rep to 15-15-5		 8m 09s
Performed as RX
Weston Benoit 12/01/2014 All Day CrossFit None 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders		 5m 40s
Performed as RX
Weston Benoit 12/01/2014 All Day CrossFit None 50 Double unders
25 Push-ups
50 Double unders
25 Kettlebell swings
50 Double unders
25 Lunges (45/30)
50 Double unders		 5m 40s
Performed as RX
Weston Benoit 12/08/2014 All Day CrossFit None 3 RFT
15 Deadlifts (185/125)
25 Slam balls (20/10)
400m run		 11m 24s
Performed as RX
Weston Benoit 12/15/2014 All Day CrossFit None 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls		 12m 22s
Performed as RX
Weston Benoit 12/17/2014 All Day CrossFit None 400m Run
50 Box Jumps
40 Wall Balls (20/14)
30 Weighted BF SU (20/14)
20 Thrusters (95/65)
10 Pull Ups		 9m 54s
Performed as RX
Weston Benoit 01/05/2015 All Day CrossFit None 3 RFT
60 DU
30 BFSU
15 Pull-ups		 8m 24s
Performed as RX
Weston Benoit 01/06/2015 All Day CrossFit None AMRAP 20
10 S2OH (135/95)
15 Push Ups
20 Slam Balls (20/10)		 6 rounds 0 reps
Performed as RX
Weston Benoit 01/08/2015 All Day CrossFit None 2 RFT
30 WBS (20/14)
30 Box Jumps (24/20)		 4m 53s
Performed as RX
Weston Benoit 01/09/2015 All Day CrossFit None AMRAP 15
10 HPC (135/95)
15 Burpee Jump Overs		 6 rounds 17 reps
Performed as RX
Weston Benoit 01/15/2015 All Day CrossFit None EMOM/Death By
2 DL (225/150)
Death By Burpee		 13 rounds 12 reps
Performed as RX
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